Therapy Cove is a contemporary mental health centre and training hub, welcoming adults who are seeking meaningful support. Our team consists of experienced psychologists and psychotherapists with a strong professional background, offering care across a broad range of areas, including young adulthood, parenting, family dynamics, relationships, anxiety, mental health challenges, and personal growth.
Alongside clinical services, Therapy Cove supports individuals who are training or practising in psychotherapy and are looking for a professional environment that encourages growth and collaboration. The centre offers educational seminars, professional practice spaces, opportunities for clinical experience, and ongoing support from established mental health professionals, contributing to the development of the next generation of practitioners.
Therapy Cove is an inclusive space, open to all adult individuals regardless of their needs, identity, or previous experience with psychotherapy.
The Therapy Cove team provides psychological support and therapy services using an integrative approach, drawing from a wide range of methods and approaches that are adapted to the individual needs of each client.
Sessions are available individually, in groups, or for couples and typically last around 50 minutes.
Accredited mental health professionals can make use of the specially designed space at Therapy Cove to conduct their sessions. The Therapy Cove team provides full support and services to colleagues who are seeking a professional workspace and the means to carry out their vocation.
In addition, individuals who are studying or undergoing training can attend educational programmes and seminars at Therapy Cove as part of their professional development and career path.
Team
Founder and coordinator of Therapy Cove, responsible for the smooth operation of the space and its collaborators, with many years of experience as a psychotherapist and counsellor. She specialises in psychodynamic, existential, and humanistic approaches, having developed an integrative perspective that always begins with establishing a safe therapeutic space. Her approach is affirmative and aligned with the LGBTQ+ community.
“There is no therapy without communication, and it is my responsibility to learn the language of every person in therapy.”
Member of Therapy Cove. Beginning her career by providing psychological support to vulnerable populations through collaborations with Greek and international organisations, she now works as a psychotherapist for adults. In her practice, she accompanies individuals who wish to engage in a process of personal exploration and psychological depth, as well as those seeking support for more specific concerns such as relationship issues, anxiety, mental health disorders, neurodevelopmental conditions, and inner conflicts.
“When a person feels truly understood, they can gradually free themselves from guilt, fears, and limiting patterns, and begin to cultivate a more meaningful relationship with themselves and with others.”
Member of Therapy Cove. After completing her studies—focusing on areas such as stress and health promotion, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among others—she collaborated with the Institute for Research and Therapy of Behaviour.
She has volunteered at the nationwide psychosocial support helpline 10306, providing psychological support, and has been a regular collaborator with various NGOs, participating in initiatives aimed at raising awareness about mental health and organising empowerment groups focused on developing social skills.
“The success of our work lies in the moment when the person in therapy no longer tries to suppress or avoid their experiences, but learns to accept themselves and focus on what truly holds value and meaning for them.”
Approaches
Explore different psychotherapeutic schools and approaches, such as Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, as well as Existential and Humanistic approaches. Each model offers a distinct framework for understanding the human experience and supporting the inner process, depending on the needs, values, and life stage of the person in therapy.
Psychotherapy offers a supportive and safe framework within which individuals can explore and process their thoughts, emotions, and behavioural patterns. Its benefits include the gradual strengthening of psychological resilience, the development of more effective coping strategies, and the overall enhancement of emotional well-being and self-awareness.
Discover useful guidance and available resources to help you find the therapist who best suits your personal needs. Your choice may be based on factors such as the therapist’s area of specialization, the methodological approach they follow, as well as the degree of therapeutic compatibility and trust that develops within the relationship between the person in therapy and the therapist.
Contact
Get in touch to learn more about session duration and fees.
